My last post, I discussed why finding your curiosity can be the gateway to personal happiness. Today, I’d like to focus on the how.  Read more ➜

This gratitude jar with free printables is a fun mindfulness activity for kids! Mindfulness activities can help children recognize and manage their emotions, thoughts and behaviors. DOWNLOAD: Free Printables What... Read more ➜

Has it felt to you as if the world has been spinning out of control? Has the uncertainty of life sparked feelings of anxiety and overwhelm? If you’ve been feeling... Read more ➜

How many times have you walked into a room with your body but left your mind elsewhere?  Disturbed, Agitated, Confused are some of the emotions all of humanity goes through... Read more ➜

The way I see it, we all have an inherent capacity to care and connect with the world that surrounds us. It comes down to paying attention with intention. It... Read more ➜