Programs &
workshops
Programs &
workshops
workshops
Our Offerings
why our training matters
Across workplaces, classrooms, and communities, people are overwhelmed—rushing, reacting, and rarely pausing. You see it every day. Sometimes, you feel it too.
Our training creates space to slow down and build practical, evidence-based skills for mindfulness, emotional awareness, and healthy relationships. By integrating social-emotional learning into real-world settings, we support individual well-being, psychological safety, and collective resilience—helping people lead and support others without burnout.
How we support individuals and organizations
- Build pychological safety and trust: We help teams and learning environments cultivate trust, emotional safety, and open dialogue—so people feel seen, heard, and able to engage across differences and diverse perspectives
- Strengthen human relational skills: Our programs develop emotional intelligence, mindful communication, and the capacity to listen, reflect, and respond with care—skills essential for collaboration, leadership, and belonging.
- Support wellbeing & combat burnout: We integrate secular mindfulness and practical self- and community-care tools that help people sustain their energy, regulate stress, and continue supporting others over time.
- Train facilitators and internal leaders: Through certification and professional development, we equip educators, leaders, and practitioners to confidently facilitate mindfulness and social-emotional learning in classrooms, workplaces, and communities.
READ MORE ABOUT OUR EVIDENCE BASED RESEARCH
Our Training OFFERINGS
We offer learning experiences at different levels—depending on whether you want to build internal capacity, bring training to your organization, or customize a solution.
1
Facilitator Certification Programs
For individuals and organizations looking to build long-term internal capacity and invest in well-being and mental health.
MAP & Mindful@Work certifications prepare people to lead and sustain practice over time. Certification trainings are available in-person and online.
2
Workshops & Trainings
For organizations and communities looking to bring mindfulness and Social Emotional Learning directly into their spaces.
Our facilitators deliver programming in schools, workplaces, and community environments. Virtual and In-Person sessions available.
3
Custom & Systems-Informed
We offer custom, goal-aligned mindfulness and well-being training including tailored Mindful@Work programs, MSI Lab workshops, and bespoke professional development—designed to fit organizational needs, timelines, and budgets.
