Meditation can have many health benefits such as improving focus and reducing stress. At The Global MINDS Collective, we are committed to offering mindfulness practices to strengthen well-being. These practices are intended for everyday life. The idea is to choose a practice that is based on how you feel and simply follow the recorded instructions.
Ancla De Respiración
Recorrido Del Cuerpo
Con Todo El Corazón
Thank you to Theo Koffler (Founder, Mindfulness Without Borders; Founder, Well-Being Essentials) for the audio recordings in English; and to Amira Valle for the audio recordings in Spanish. We also send our gratitude to the global communities, cultures, religions, and histories that have cultivated mindfulness and meditation for centuries, for which these practices are based upon.