Entrepreneurs and CEOs from around the world agree that emotional intelligence and mindfulness practice lowers stress, improves productivity, and contributes to greater happiness in their employees.
Based on neuroscience, emotional intelligence, and secular mindfulness practice, our Mindful@Work professional development program focuses on core skill-sets for optimal performance in the workplace. Participants will learn the fundamentals of
mindfulness, including how to train attention, reduce stress, work with emotions, work well with others, navigate challenges, and develop the capacity to improve overall wellbeing. Ultimately, the program helps participants cultivate mental and physical resilience that can be applied in personal lives and in the workplace.
This program is tailored for corporate wellness programs, police academies, first responders, university and post-graduate settings, and one-on-one therapeutic sessions. Both virtual and in-person trainings are available.
Instructors: Learner Self-Directed
Cost: $100.00 CAD
Skill Level: MAP Certified Facilitators only.
Course Duration: 1 hour (self-directed video).
Home Assignments: 2 hours
Materials: Electronic handouts and assignments provided.
Payment Plans: We offer installment payment plans, if needed. Please email our Administrative Manager/Catalyst, Nicole North, for more information at: email@example.com
Curriculum Evolution: The Mindful@Work curriculum was originally developed by Mindfulness Without Borders, a leading provider of best practices and evidence-based programs on secular mindfulness and social emotional learning. The Global MINDS Collective team is currently working with a team to adapt the curriculum in a manner that reflects equity, diversity, inclusion, and decolonial practices, while still honouring the spirit of the original training. As such, a new version of the Mindful@Work upgrade will be available in 2024. Individuals who already have access to the Mindful@Work program prior to this change will have an opportunity to receive the new version at a reduced cost.