Today, on International Women’s Day, Mindfulness Without Borders would like to reach out, honor and acknowledge all the important women in our midst. Personally, the women’s movement has inspired me... Read more ➜

The way I see it, we all have an inherent capacity to care and connect with the world that surrounds us. It comes down to paying attention with intention. It... Read more ➜

October 10th marks worldwide mental health day, a day on which hopefully we can come together and advocate for a society in which all struggles, visible and non-visible, are deemed... Read more ➜

The new school year is now underway. Students across North America are gearing up, getting excited and dealing with the general nervousness and anxiety that often accompanies new events and experiences.... Read more ➜

This Month's Feature Andrew Roach and Josephine Mhende at Georgia State University, Atlanta, Georgia. Background ANDY: One experience that stands out is our first time implementing the Mindfulness Ambassador Program with a... Read more ➜