By Theo Koffler, speaker, author and founder of Mindfulness Without Borders – a charitable organization that facilitates programs and workshops to strengthen social and emotional intelligence and secular mindfulness... Read more ➜

At Mindfulness Without Borders, we want you to know that your emotional health is our first priority. Although we can not be in control or change the way in which our lives have been... Read more ➜

The California Blue Jay perched on a tree branch outside my kitchen window. The snail leaving a trail on my garden steps. The family of deer that take refuge in... Read more ➜

On January 29th, the largest Canadian telecommunications company will once again champion mental health awareness through Bell Let’s Talk Day. Since its inception in 2010, the initiative has become Canada’s... Read more ➜

With the next decade around the corner, I started to dream-in a vision for the new year. When speaking with my sweet friend (and bride-to-be) Elle V, she told me... Read more ➜