Our Programs

Mindfulness Without Borders is a leading provider of evidenced-based programs on mindfulness and social emotional learning (SEL) for youth, educators, and health and corporate professionals. Our programs help individuals better understand and manage emotions, set and achieve goals, feel and show empathy, develop and maintain healthy relationships, and make ethical decisions.

What people are saying!

The Mindfulness Without Borders program is inclusive, user friendly, and encourages mindfulness practices. Feedback from my clients who struggle to take time to practice mindfulness finds this program easy to use and effective.

Joanna Cheung, M.S.W., R.S.W.Outpatient Mental Health & Women’s Wellness Services

I found the Mindful@Work program to be easily accessible, yet deeply profound in my own life. I can’t praise this beautiful program enough and am honoured to be a facilitator. My students were pleased too with how the TAKE 5 mindful breaths helped to relieve exam stress.

Lee Anne Johnston Writer & Teacher

The Mindful 365 course provided me with an opportunity to better understand the core components of mindfulness while highlighting self-reflection and practice to help ease and open my mind to the learning experience. It fueled my desire to learn more about mindfulness!

Nicole Adams Research Analyst, Waypoint Research Institute