leadership coaching
leadership coaching
organizational consulting
Mindful@Work for Leaders
A 4-Week Online Leadership Program
Lead with clarity. Communicate with care. Sustain your well-being.
Mindful@Work for Leaders is a 4-week, live online leadership program designed for professionals who want to strengthen their leadership presence and learn to manage stress overload and minimize burnout symptoms.
Grounded in mindfulness and social-emotional learning, this program supports participants to navigate pressure, build psychological safety, and lead with greater awareness, confidence, and intention at work and beyond.
Program Details
Dates
February 5, 12, 19,26
Schedule
Every Thursday, 12:00–1:00 PM (ET)
Format
Live online sessions
Duration
4 weeks
Investment
$695 CDN
Includes:
- Mindful@Work Workbook
- 2 x one-on-one 30-minute coaching calls
- Developmental Topics: Exploring Mindfulness, Mind & Body Connection, Exploring Open Mindedness, and Handling Conflict Skillfully
Who This Program Is For?
- Early-career and emerging leaders
- Professionals stepping into new leadership responsibilities
- Individuals who lead teams, projects, or influence without formal authority
- People who want to lead with clarity, empathy, and resilience
No prior mindfulness experience is required.
What You'll Learn
Over four weeks, participants will develop practical leadership skills that can be integrated into their work and roles:
Mindful leadership foundations
Build self-awareness, emotional regulation, and presence under pressure.
Psychological safety & communication
Learn how to foster trust, navigate difficult conversations, and engage diverse perspectives with care.
Stress, boundaries & sustainable performance
Develop strategies to manage stress, set healthy boundaries, and lead without burnout.
Reflection & real-world integration
Translate insights into action through guided reflection, coaching, and workplace application.
How the Program Works
Your expert facilitators will guide you each week through:
- Guided mindfulness and reflection
- Practical leadership tools and frameworks
- Real-world integrations and habit-building exercises.
