leadership coaching

organizational consulting

Mindful@Work for Leaders

Mindful@Work for Leaders is a 4-week, live online leadership program designed for professionals who want to strengthen their leadership presence and learn to manage stress overload and minimize burnout symptoms.

Grounded in mindfulness and social-emotional learning, this program supports participants to navigate pressure, build psychological safety, and lead with greater awareness, confidence, and intention at work and beyond.

Who is this program for?

Early career and emerging leaders
Professionals stepping into new leadership responsibilities
Individuals who lead teams, projects, or influence without formal authority
People leaders looking to elevate their leadership through mindful clarity, empathy and resilience
COURSE INFORMATION DETAILS

Dates

February 5, 12, 19, and 26

Schedule

Every Thursday

Time

12:00-1:00 PM ET

Format

Live online Zoom meetings
Duration: 4 weeks

Investment

$695

Materials and Resources

Mindful@Work Participant Workbook
2 x 1-1 30-minute coaching calls
Online Meditation Library

Session Topics

• Exploring Mindfulness
• Mind & Body Connection
• Exploring Open Mindedness
• Handling Conflict Skillfully

Over four weeks participants will develop practical leadership skills

Mindful leadership foundations
Build self-awareness, emotional regulation, and presence under pressure.
Psychological safety & communication
Learn how to foster trust, navigate difficult conversations, and engage diverse perspectives with care.
Stress, boundaries & sustainable performance
Develop strategies to manage stress, set healthy boundaries, and lead without burnout.
Reflection & real-world integration
Translate insights into action through guided reflection, coaching, and workplace application.

Download Program Guide

Get all the details about our Mindful@Work program in a convenient PDF format.

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Mindful@Work For Leaders Winter 2026

$ 695.00 CAD
/

LOCATION & TIMES

Dates: February, every Thursday. (February 5th, 12th, 19th and 26th)

TIME: 12:00 pm - 1:00 pm ET

LOCATION: Online Zoom Meetings

WHO IS THIS FOR?

A 4-week live online leadership program designed to strengthen leadership presence, reduce stress overload, and support sustainable performance. Grounded in mindfulness and social-emotional learning, Mindful@Work for Leaders supports professionals to navigate pressure, build psychological safety, and lead with greater awareness, confidence, and intention at work and beyond.

This program is designed for:

  • Early-career and emerging leaders
  • Professionals stepping into new leadership responsibilities
  • Individuals who lead teams, projects, or influence without formal authority
  • People leaders seeking greater clarity, empathy, and resilience

What You’ll Develop

Mindful leadership foundations — Build self-awareness, emotional regulation, and presence under pressure.

Psychological safety & communication — Foster trust, navigate difficult conversations, and engage diverse perspectives.

Stress, boundaries & sustainable performance — Lead effectively without burnout. Reflection & real-world integration — Translate insights into action through guided reflection and coaching

SESSION TOPICS

 

• Exploring Mindfulness
• Mind & Body Connection
• Exploring Open Mindedness
• Handling Conflict Skillfully

 


COURSE CHARACTERISTICS

Attendance: Mandatory for all sessions
Duration: Total 10 hours. 6 hours plus 4 hours of home study.
Skill Level: All levels. 
Materials: Online learning materials will be provided.

  • Mindful@Work Participant Workbook
  • Two (2) individual 30-minute 1:1 coaching sessions
  • Access to an online meditation library 


Certification: Yes, after the successful completion of the 4 sessions and the 2 coaching sessions.
Terms & Conditions:Course requires atleast 10 registrants to proceed.  Refunds & Shipping, Privacy Policy

INSTRUCTORS

  • Sarah Hunter and Natalie Matias