Moving into 2021, I’ve decided to devote myself to the notion of curiosity and how it can become a gateway to personal happiness. Remaining open to and curious about what is really happening—without attaching judgment—can be transformative and even healing.  Read more ➜

This gratitude jar with free printables is a fun mindfulness activity for kids! Mindfulness activities can help children recognize and manage their emotions, thoughts and behaviors. DOWNLOAD: Free Printables What... Read more ➜

Has it felt to you as if the world has been spinning out of control? Has the uncertainty of life sparked feelings of anxiety and overwhelm? If you’ve been feeling... Read more ➜

How many times have you walked into a room with your body but left your mind elsewhere?  Disturbed, Agitated, Confused are some of the emotions all of humanity goes through... Read more ➜

How many times have you walked into a room with your body but left your mind elsewhere?  Perhaps you were heading into a meeting with colleagues but still thinking about... Read more ➜